Branched Chain Amino Acids, or BCAA supplements, are all the craze in the fitness industry these days. And well, why not? Taken either in tablet or powder form, BCAA supplements are useful for all sorts of reasons. They’re great if you’re looking to put on mass. Not only that, but they’re also quite useful if you’re looking to cut down on body fat without losing muscle mass at the same time.
You may wonder, though, how exactly do these BCAA supplements work?
How BCAAs Work
When you’re cutting calories, such as when trying to lose weight, your body will be in what’s referred to as a “catabolic state”. In such a state, your body is busy breaking down tissue, as opposed to making it, which would be a state referred to as anabolic. However, when you’re cutting calories, your body also ends up losing muscle mass. This is because your body is now forced to use amino acids, which happen to be the primary energy source for building muscles via protein synthesis.
To offset this loss, your body needs to build muscle faster than it breaks them down. This is where BCAA supplements come in.
BCAA supplements help stimulate protein synthesis, which refers to the process of building muscles. Not only that, but BCAA supplements are already broken down into amino acids. This allows them to stimulate the process of muscle building much more so than the protein you get from your daily meals. At the same time, BCAAs also reduces protein breakdown, or the rate of which your body breaks down muscle. This, in turn, leads to even more muscle mass, as well as a faster recovery time.
To put simply, taking BCAAs supplement help you get more out of your workouts, while making recovery less of a pain.
The Best Time To Take BCAAs
When doing any kind of strenuous physical activity, BCAA levels in your muscle tissue drop down by a significant amount. This rapid protein breakdown can result in a huge decline of strength, endurance and overall performance. Worse still, is that if you don’t restore your BCAA to optimal levels immediately, you risk losing your hard-earned gains. And, who really wants that to happen?
To prevent wasting your effort, you’ll want to take BCAA supplements before, during AND after working out. Doing so minimizes rapid protein breakdown in your muscles. At the same time, it also increases protein concentrations in your muscle tissues, which helps improve performance, muscle growth, strength and most important of all, helps with post-workout recovery.
If you really want to make the most out of your workouts, be sure to take your BCAA supplements before, during and after pumping iron.
But Considering the Cost of the Product, if you decide to choose to take the supplement only once a day, then take it during workout.