The Military Diet Plan (Beginner’s Guide)

Within 3 days, you can lose weight around 10 pounds by following the military diet plan regularly. You can able to lose weight by not even doing any workouts. You can also depend on this diet plan to avoid any side effects. Basically, the military diet plan is for 1 week, and in that week you have to split the entire plan into two phases. Phase 1 is for losing weight, and phase 2 for maintaining that lost weight.

If you want to represent yourself as a fit person for a particular event or occasion, then the military diet plan is perfectly suitable for you. You will look slim within a few days if you undergo military diet plan. The most important fact is this is just a 3 days diet plan.

The military diet plan is also known as 3 days diet plan. If you want to reduce your weight instantly, then sure you can utilize the major effects of it. In this article, you can find out the procedures to follow in the military diet plan.

What is the Military Diet?

Basically, a military diet plan is a one-week diet plan where the effect will be there only for 1 week. It is just a plan that allows you to show off yourself as a slim person for a week.

There are certain suggested foods are available which are prescribed by a nutritionist for the people to eat for the first 3 days during the diet. Those foods will help you out in reducing weight without causing any health issues. To maintain this lost weight, you have to consume meal plan of 1500 calorie (for men) or 1200 calorie (for women).

(NOTE: In general, the military diet plan is designed by the US nutritionists for their soldiers. Some people are teaching the wrong methods of executing military diet plan without following any official procedures. So just avoid those wrong methods, since it may harm your body.)

Working on Military Diet Plan

As mentioned above, the military diet plan has been split into two phases. During phase 1, you can lose your weight around 10 pounds by consuming suggested foods. During phase 2 you can eat foods which allow maintaining that lost weight.

On first 3 days of your military diet plan, you have to take only low-calorie foods 3 times a day without any snacks. With that consumption, you can able to get 1000 to 1300 calories for 3 each day.

On the following next 4 days, you are allowed to consume healthy foods where the calories should not cross 1500 each day.

Military Diet

Phase 1 Military Diet Plan (3 days)

If you want to lose weight within 3 days, then you have to follow the below-mentioned diet plan.

First day

On the first day of the military diet plan, you can consume food which contains 1,300 calories

Breakfast:

  • 1 cup of tea or coffee
  • 1 piece of Wholegrain toast with two spoons of peanut butter
  • 1/2 Grapefruit

Lunch:

  • 1 cup of tea or coffee
  • A slice of whole grain toast
  • 1/2 cup of Tuna

Dinner:

  • 1 cup of green beans
  • 1 Scoop Protein Powder with Soy Milk
  • 1 cup Vanilla ice cream
  • 1/2 banana
  • 1 small apple

Second day:

On the second day of the military diet plan, you can consume food which contains 1,100 calories. Since it is the second day, the calorie consumption should be reduced.

Breakfast:

  • Handful Sprouts or Almonds
  • 1/2 banana
  • 1 slice of toast (whole grain)

Lunch:

  • Handful Sprouts or Almonds
  • A cup of Tofu
  • 5 saltine crackers

Dinner:

  • 1/2 cup of broccoli and 1/2 cup of carrots
  • 2 vegan hot dogs without the bun
  • 1/2 cup of vanilla ice cream
  • 1/2 banana

Third day:

On the third day of the military diet plan, you can consume food which contains 1,000 calories. Since it is the third day, the calorie consumption should be reduced than you have followed on the second day.

Breakfast:

  • A small apple
  • 5 saltine crackers
  • 1 slice of cheddar cheese

Lunch:

  • 1 Scoop protein powder
  • 1 slice of toast

Dinner:

  • 1/2 banana
  • 1 cup of vanilla ice cream
  • A cup of Tofu

During this military diet plan, you also must have to drink water around three to four liters per day. Along with the menu, you can take water as much as you can. By avoiding water, you could not be able to reduce weight. There are some peoples, who always love to have coffee continuously. If you are one of them means, then sure you can have on one condition. You should not add milk, sugar or ice cream because it will completely destroy your diet plan by boosting up the calorie.

Phase 2 Military Diet Plan (4 days)

The phase 2 diet should be followed for 4 days, where you can eat more healthy foods, along with ice creams. You must consider one thing that, your calorie rate should not exceed 1500 for each day. Women can take 1200 calories for those 4 days.

To find the calories present in the food, you can make use of the MyFitness Pal app, which will count the total amount of calories that you are going to consume.

NOTE: You must avoid fast foods during the military day diet plan. Consuming more fruits, protein items and vegetables will be more helpful for your diet plan.

Conclusion

If you want to lose weight completely and you are not in a hurry, then you can go for other plans. In case you are in an emergency to lose weight for a particular period of time, sure you can go for a military diet plan. It is also noted that the weight loss via this diet plan will be long last for only 1 week. After that, you can be easily able to regain your weight back.

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