You have worked hard in the gym for months and stayed consistent with your diet, now it’s time for the cutting phase. When it’s done right, cutting will reveal the muscle you worked so hard to build. If you don’t, all that work may be for nothing. While there are many theories touting the best cutting routine, you must decide which one works best for you. The following examines the benefits of lifting heavy versus lifting moderate weight during your cutting phase.
Before You Cut
Before starting your cut, it is important for you to understand how your body works to save hard earned muscle while burning fat. During this time, your body uses fat stored in adipose tissue. This is good news, it helps your body burn fat to get lean. However, your body also uses protein stored deep within your muscles for energy, which can result in muscle loss if you don’t make the necessary adjustments in your diet. Sticking to a high protein diet is the best way to avoid this. During the cutting phase, bodybuilders should consume 1 to 1.5 grams of protein per pound of body weight each day. If you spread this out over the course of the day, your body has enough protein to use for energy while you burn fat. This saves the muscle you worked so hard to build in the gym.
Another hotly debated topic in the bodybuilding world is how to lift to achieve the best results during a cutting phase. The goal during this phase is to get your body fat lower, so you can see the muscle lying just underneath the fat. Experts recommend totally changing your mindset during this phase. Instead of focusing on losing fat, try to hone in on retaining strength and muscle mass. The best way to accomplish this goal, is by training with heavier weight and low repetitions. To get lean, you must change your workout to keep your body working to cut fat. This means going heavy and keeping the reps in the 3 to 5 range.
When you begin a cutting phase, always remember that the goal is to get leaner while preserving muscle. Eating adequate amounts of protein is the best way to be sure you do this. Hang in there and don’t get discouraged if you don’t get ripped as quickly as you think you should. Some bodybuilders and fitness competitors devote an entire year to transforming from fat to fit. When you force your body to work in a calorie deficit, your strength may come and go, so adjust your weight during lifts accordingly. Find out what works best for your body and stick with it for best results. Finally, be sure to pay attention to your form while lifting heavy weights. Nothing derails a cutting phase like being knocked out of the gym with an injury for a month or two.