We all have heard of this very famous trick that lemon and honey mixed in 1 glass of lukewarm water helps in weight loss. But does this trick really work? Let’s find out!
We all are aware of the importance of water in human’s life. But very few know the benefits of water in weight loss process. Not only does the water helps in regulating the body temperature, it also helps in detoxifying the body, boosting metabolism and speeding up weight loss. There are many ways to lose weight. One such method using water is mixing lemon and 1 spoon honey in a glass of warm water. And Let’s take a look at its Benefits:
Liver is the most essential organ responsible for producing protein and maintaining digestion process. Having a glass of warm water mixed with lemon and honey on an empty stomach 1st thing in the morning helps keep liver clean and toxin free. Lemon helps your liver in producing bile, which aids digestive system in breaking down complex foods better and absorb essential nutrients.
When the liver is clean, toxins are removed quickly and efficiently from body. Now, since the body is free from toxins, metabolism process boosts up which helps in better functioning of body. This in turn reduce accumulation of fats in the body thus, speeding up the weight loss process.
Vitamins and minerals
Drinking this mixture every morning nourishes you with all the vital vitamins and minerals which are needed by your body. This drink contains vitamin B, vitamin C, magnesium, calcium and phosphorous. Thus keeping your body pure and healthy.
Boost your energy levels
Honey and lemon water mix has very few calories and honey helps boost your energy levels. Lemon too is a repository for antioxidants that help beat the fatigue in your body. You will feel energized and will do more work out to expend your energy. This in turn will help lose more calories than you initially planned to and helps reduce weight faster.
Clearly, there are a lot of benefits of this drink and there is no harm in trying it out for a month.