If you are into fitness and nutrition, you have most likely heard about counting your macros. While it is a bit of work, counting your daily macro intake can help you reach your goals when it comes to diet and fitness. Here are some things you need to know when it comes to using this tool to lose weight or gain muscle mass.
What Are Macros?
Macros is a shortened term for the word macronutrients. There are three basic types of macros –
While many people are afraid of fat, it is an essential part of eating healthy. When consuming fat, it is important to eat healthy fats, not low quality trans fat. Some examples of healthy fats are nuts, coconut oil, olive oil, and avocado.
Protein intake is one of the biggest factors in gaining muscle. As a Vegan, you must get the protein you need from non-animal sources. Some of the best protein sources for Vegans include beans, green vegetables like broccoli, tofu, and quinoa.
You must also eat healthy carbohydrates each day. While many diets cut carbohydrates to low levels, eating high-quality carbs can fuel your workouts. Healthy carbs include sweet potato, brown rice, and whole wheat pasta.
So, how do you count your macronutrients daily?
To be successful, you must become an expert label reader. Every food labels contain information such as serving size, calories, fat, fiber and grams of sugar. These foods are pretty easy to calculate. Of course, you will eat some foods that don’t have a label. There is an abundance of online calculators that can take the guesswork out of counting the nutrients in these foods.
Counting your macronutrients can be beneficial but it depends on what you are trying to accomplish. Here are some instances in which keeping records of your food intake daily can help –
- You want to get leaner
If you are pretty close to your goal weight but want to lose that last bit of fat, counting your macros could help you get there.
- You have trouble eating enough protein
Experts state that you must eat one gram of protein per body weight to gain high-quality muscle. Over the course of the day, that can be a lot of protein. If you aren’t adding the kind of muscle you want, counting how much protein you are actually eating each day can help.
- You are preparing for a competition
If you are a fitness competitor or bodybuilder, it is essential to count your macros to be sure you are as lean as possible.
Counting your macros takes some getting used to, but it is well worth the extra effort. Taking the time to do this will help bring any areas of weakness to light and allow you to make the adjustments you need to reach your fitness goals. Once you get used to logging your macros every day, you may be able to eyeball them without all the journaling.