Coffee Before Workout Helps in Burning Fat & Weight Loss

Calorie conscious but want to have something to drink? Well, you don’t have to sacrifice your cravings. Coffee is just the right choice to tickle your taste buds. Most of us have a strong liking towards coffee. For others, just have a look below how coffee helps you reduce your belly fat, and you are surely going to start drinking and enjoy this drink.

Coffee Boosts Energy

Drink one to two cups of coffee before a workout every day, or if you can make a single cup of really strong coffee. This will spur a large amount of energy in your body and will push you to work out longer and harder. This is more effective than if you would have hit the gym caffeine-free. When you are fueled with java, you could do almost 20% more reps on a leg press machine. More workout means more burning of calories, and hence more weight loss.

Suppresses Appetite

One of the positive attributes of coffee is its appetite suppressing ability. If you find yourself craving for some food, drink some coffee. This will reduce your cravings to a good extent.

Burns Fat

Caffeine is the major stimulant responsible for weight loss. It stimulates the nervous system, which sends signals to the fat cells to break down fat. It also helps in increasing levels of Adrenaline in your body. And it is this adrenaline rush which sends signal for breaking down of fat. Caffeine Anhydrous is a Major Component in most fat burners.

But remember, you need to drink coffee black for its effectiveness. Or you can add a little no-calorie stevia extract. Loading it up with cream and sugar is the fastest way to undo all of its benefits. And also, you need to have only two to three cups of coffee per day. Drinking it in excess may lead to increased stress levels and insomnia which in turn may trigger over-eating. Also, it triggers caffeine addiction. So Make sure there are days when you go and workout without coffee at all.

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