If you are in the mission to shed off your extra pounds, then adding lots of vegetables and fruits in the diet will no doubt help you a lot in the weight loss regime. Vegetables and fruits are rich in fibre and nutrition that altogether help to burn the fat in a very natural way. But the question is whether you should consider having them boiled or naturally cooked.
Yes, there is a big difference in how you are consuming the vegetables. When they are fully cooked, the water in them is evaporated and the calorie amount is naturally increased but while they are just boiled, the calorie remains less due to the high amount of water in the vegetables. So, if you are planning to lose your weight fast, try to consume more of the boiled vegetables and it will accelerate the fat loss process.
Apart from low calorie and more amount of water, boiled vegetables are also rich in fibre and fat-free which automatically help in the fat burning process. Foods rich in fibre are known to aid in weight loss and this is not a magical process but things happen very naturally. The reason is fibre rich food makes you feel full in fewer amounts and also you will feel less hungry for a longer time which is helpful for weight loss. Another explanation is, cooked vegetables are easily digested and also the amount of nutrition is less in it than the boiled vegetables.
So, the main reasons why boiled vegetables are helpful for fat loss are:
- They are low in calories
- High in fibre, so make you full soon
- Contains more amount of water
Apart from aiding in weight loss, boiled vegetables have also other health benefits such as:
Boiled vegetables prevent acidity as they require less amount of acid in the stomach to be digested and also get cleared from the stomach soon. As a result, the time these vegetables spend in the stomach is reduced, thus reducing the chance of suffering from acidity.
Helps prevent inflammation
Boiled vegetables are easily digested as a result they remain in the stomach for a lesser time which naturally reduces the pressure on the stomach. And this is helpful to cure health issues like inflammation in the stomach.
Promotes hair growth
Boiled vegetables such as carrots if applied regularly on the scalp, it stimulates the hair follicles and promotes hair growth. What you need to do is boil a carrot, smash it to make a paste and apply on the scalp.
Here are some important points that are to be kept in mind to accelerate the fat burning process by consuming boiled vegetables:
- The vegetables should be cut into large pieces as it does not lose the nutrition.
- The vegetables should be washed before cutting them not after cutting
- Add a small amount of water for boiling as more of water will leach the water-soluble vitamins.
- Adding a bit of salt while boiling will increase the taste.