Best Alternatives to Treadmill & Elliptical Machines | Cardio without Gym

For those who are trying to lose weight and are not willing to spend a fortune to go the gym, there is a vast range of alternatives that can be as efficient as the ordinary treadmills and elliptical machines. Whether you prefer staying at home or breathe fresh air, you can choose from various exercises that can help you achieve your goals in a very short time, without spending a fortune.

Actually, there is not a generalized rule for everybody as results change from one to another, depending on one’s physical state, on one’s metabolism speed and other factors.  In order to have a better understanding of the differences between ordinary exercises and machines, we should analyze the advantages and disadvantages of each. In the matter of treadmills and elliptical machines, it is important to consider the effects that they have on our mood.  Running on treadmills turns often to be boring, especially for people who are used to exercise in open environments and who like to take a break from the routine.

So what are the alternatives to treadmills and elliptical machines? Those are five of the best alternative exercises you need to try:

Rope Jumping

A fantastic way to connect body to mind; try to make quick jumps, alternate hops with one foot, and double jumps once you have learnt how to do it. This is an incredibly quick exercise that allows you to burn calories in a few minutes and lose fat in a few months, just buying a rope.

Workout With Kettle-Ball

are you ready to make your heart beat faster than a chronometer? The kettlebell is one of the most intensive workouts ever invented as it will literally sculpt your body and define your muscles.


if your purpose is to define your upper body muscle mass, then swimming is the right solution for you, especially if you opt for the sprint style!

Free Body Workout

as you know, a free body workout has to be subdivided into two sessions according to the group of muscles you want to work on. As regards to heavy leg sessions, squats, mountain climbers, and jumpers can be a valid alternative to treadmills.


This is a fantastic workout, but if have a more reserved personality, make sure that you can do it in your room for the simple fact that in the typical gym you may meet people who can’t stop staring at you.

The Rowing Machine

The rowing machine is not considered to be a cardio machine, but it surely is a perfect way to keep all your body in tension, challenging your resistance.

In conclusion, do not forget that the secret to success does not lie in how much money you spend but on how intensively you work!

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