Almond milk seems to have become a favorite among the health conscious and the weight watchers. The milk is highly beneficial and this is free of cholesterol – shocked? Well, almond milk is a flavorsome and nutritious drink which should be included in your daily routine. Almond milk is a wonderful substitute for those that are allergic to dairy products. Scroll on to discover some benefits of this yummy drink.
The Amazing Health Benefits of Almond Milk
Almond milk is high in omega fatty acids and has absolutely no cholesterol in it making it perfectly healthy for your heart. It keeps all heart diseases at bay and even keeps high blood pressure under control.
Healthy and Glowing Skin
Almond milk happens to be rich in Vitamin E which is the main food for the skin. Besides Vitamin E and other important minerals, it also comprises antioxidants that aid in repairing damaged skin.
Substitute for Breast Milk
You would be surprised to know that almond milk has minerals and vitamins such as iron, Vitamin C and Vitamin D which are also found in mothers’ milk. These vitamins and minerals are vital for the growth of an infant which is why it is a perfect drink to be substituted for mothers’ milk, if necessary.
Keeps Blood Sugar Under Control
There are hardly any carbs present in almond drink, so there would be hardly any increase in the level of blood sugar thus protecting you from the clutches of diabetes. The glycemic index of almond milk is low so the little carbs that are present in the almond milk will be used up by your body in the form of energy.
Studies show that the LNCaP prostate cancer cells are stimulated if an individual drinks cow milk but almond milk was seen to suppress this cancerous growth. There are different treatments for different cancers. It is best that you consulted a doctor before any steps are taken to treat cancer.
Too much of potassium and calcium can be bad for your kidneys. For those that are suffering from the disease of the kidneys should refrain from products that are high in these minerals. Besides serving the purpose of milk, almond milk also helps to decrease the excessive potassium in the body.
Helps to Keep Weight in Control
There are just 60 calories in a cup of almond milk whereas a cup of whole milk has 146 calories and 86 calories in skim milk. This makes almond milk the healthiest drink for weight watchers. Besides maintaining your current weight almond milk also aids in weight loss.
Strengthens the Immune System
A poorly built immune system is vulnerable to various diseases. Drinking almond milk helps your body to get adequate vitamins and minerals required to build up its defence system. This in turn keeps you healthy and free from diseases.
Almond milk is a healthy and wholesome drink which is also recommended by the nutritionists.