5 Best Oils for Vegan And Vegetarian Cooking

The best way to determine the goodness of oil is its resistance to get putrid and oxidize at various temperatures of heat. Good oil will stay stable both when cold and heated. On a health meter, the definition of healthy oil would be the one that is rich in essential oils and least harmful to our heart and body. There is a variety of oils for vegans, which are available in the market. Here is a list of five best vegan oils:

Olive Oil

There are some unequaled benefits of olive oil. The monounsaturated fats present in olive oil keep your heart young by improving the arterial functions and slowing down the aging of your heart. Phytonutrient in the oil reduces the risk of breast cancer. According to a study olive oil also keeps type II diabetes at bay by about 50 percent. Heated or cold, the oil is tasty and you could make some mouth-watering salad dressings with olive oil.

Avocado Oil

Next on our healthy list of oils – avocado; besides being a tasty and nutritious fruit it is also a wonderful oil to cook with. Its oil embraces much goodness within such as it keeps your heart healthy, it is high in Vitamin E which defends against the damages caused by free radicals, is a rich source of oleic acid that aids in weight loss and it has chlorophyll which is high in magnesium. This oil is also known to clean your organs from harmful metals such as lead and mercury.

Canola Oil

Canola is rich in ALA (Alpha-linoleic acid) and LA (Linoleic acid) that are essential omega fatty acids 3 and 6 respectively. Omega 3 fatty acid helps in lowering bad cholesterol and safeguards you from strokes and heart attacks. Omega 6 fatty acids are crucial in the growth of infants and the development of the brain. Canola oil also has Vitamin E and it is free of cholesterol.

Coconut Oil

Coconut oil has been proved to have medicinal properties. The saturated fat present in it is known to be good for health. The MCT or Medium Chain Triglycerides present in coconut oil helps in increasing the number of calories you burn; thus helping you fight obesity. Coconut oil also has lauric acid that is known to destroy harmful bacteria, fungi, and virus in our body. Also, food cooked in coconut oil will keep you full and keep your hunger pangs at bay. This oil improves the level of blood cholesterol and boosts the function of brain in patients suffering from Alzheimer’s disease.

Sunflower Oil

Sunflower oil is made from the seeds of the sunflower plant. Besides having a good flavour it is high in linoleic and oleic acids that are heart healthy. Consuming sunflower oil has known to boost energy, decrease inflammation, fortify the immune system, protect against cancer and asthma.

These are some of the best vegan oils which you can add to your kitchen shelf to have a healthy life.

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