Nutrition the most important part of the bodybuilding process. You can kill it in the gym, but if your diet is lacking you won’t see much progress. If you are a vegan bodybuilder, you must think outside the box to be sure you get enough high-quality fat and protein in your diet. Here are 10 grocery shopping tips designed to help you accomplish your fitness goals.
Start In The Produce Section
Variety is the spice of life and this is especially true when choosing vegetables to further your fitness goals. Begin shopping in the produce section and opt for fresh vegetables in a wide array of colors. Take advantage of any specials and buy in bulk if possible. You can always freeze prepared vegetables for later use or prepare meals for the entire week at once. Don’t limit your choices, think outside the box and try new things such as edamame and Bok Choi to spice things up a bit.
Pick Up The Basics
There are a few grains and high-quality carbohydrates that every vegan bodybuilder must have in their kitchen. Some examples of healthy grains include quinoa, brown rice, flaxseed oatmeal, whole grain breads and sweet potatoes. The best carbohydrate options are lentils, black beans, kidney beans and hummus. Having these foods on hand is the best way to stay on the correct nutritional path.
Spice Things Up
A vegan diet does not have to be bland or boring. There are a variety of spices available at your local grocery store that can help you spice up your meals. Some good staple spices to keep around are curry powder, cilantro, turmeric, cayenne powder, cumin, cinnamon and sea salt.
If you are a fan of Frozen Foods and like to cook once and the freeze your foods and keep using them until they are finished? Groomandstyle.com has prepared a cool list of freezer friendly meals which you are surely going to love. Do check them out.
Shop For High-Quality Oils
Bodybuilding places demand on your body and you must provide it with enough nutrients to keep up with the physical requirements of your workout routine. This means the fats in your diet must be of the highest quality. Choose high-quality oils such as extra virgin olive oil and coconut oil for best results. Both of these are great options for cooking or to use to dress your salads and vegetables.